Tofu Tacos

Serves: 4 people
Prep: 25 mins

Our ready to eat braised tofu stands out from the crowd as a textured meat alternative. It is perfect for this vegan Mexican style dish and will convert even the most avid meat eaters!

Recipe tip: We’ve used ready-made tacos but you can make your own if you’re feeling adventurous.

Tofu Tacos - Marigold Health Foods
 

What you’ll need:

  • 1 x 225g tin of Marigold Braised Tofu

  • 1 large red onion, finely chopped

  • 1 large garlic clove, crushed

  • 1 red pepper, deseeded and roughly chopped

  • 175g sweetcorn

  • 3 medium tomatoes, chopped

  • 1 tbsp tomato paste

  • 1 tsp chilli powder

  • 1 tsp cumin powder

  • 1 tsp of Marigold Bouillon Powder

  • 1 tsp smoked paprika

  • Fresh coriander, chopped, to serve

  • A pack of ready-made taco shells

  • 1 lime (optional)

  • Cooked long grain rice

How to do it:

  1. Heat a spoonful of oil in a shallow pan. Gently sauté the onion, garlic and red pepper for 5 minutes.

  2. Add the sweetcorn, tomatoes, tomato paste and all the seasoning ingredients, then stir in and simmer for 5 minutes.

  3. Drain the tofu and pull apart with your hands. Add it to the sauce mix and stir well until heated through

  4. Add the cooked rice until warm.

  5. Serve the mix in the taco shells with a good sprinkling of fresh coriander, and you can add a squeeze of lime juice if you like.

Products used:

 
 
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Classic Vegan Tunah & Sweetcorn Sandwich

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Stuffed Mushrooms