Healthy Eating to Help Fend Off Colds

A Change of Season

As autumn draws in, it's the perfect time to prioritize healthy eating to fend off colds and keep your immune system strong. The change in season brings a variety of nutrient-rich foods to enjoy.

Marigold Bouillon

Think hearty root vegetables, vibrant squashes, and leafy greens—all packed with vitamins and minerals that can help your body stay resilient. Carrots, sweet potatoes, and pumpkins are rich in beta-carotene, which converts to vitamin A to support your immune function. Dark leafy greens like kale and spinach provide iron and vitamin C, essential for overall health.

'“Sunshine” Vitamin

Another crucial nutrient, often overlooked during the colder months, is vitamin D. As the days get shorter and we experience less sunlight, many people struggle to get enough vitamin D, which is vital for immune function and bone health. Vitamin D helps your body absorb calcium and supports the immune system in fighting off colds. While sunlight is the best source, you can also find vitamin D in fortified foods like plant-based milks and our Engevita nutritional yeast flakes.

To make these autumnal foods even more delicious, our range of vegetable bouillons are a fantastic addition. They add a depth of natural flavour and seasoning without any artificial ingredients, helping you create comforting soups, stews, and casseroles that are both healthy and satisfying.

Vitamin B12 in Vegan Diet

For those following a vegan diet, it’s important to pay attention to vitamin B12, a key nutrient for energy and cognitive function. Our delicious nutritional yeasts are also an excellent source of B12, allowing you to easily supplement your diet while enhancing the flavour of your meals. Sprinkle it over pasta, add it to sauces, or mix it into a hearty autumn salad—it’s versatile, delicious, and good for you too.

In fact, with our range of healthy ingredients, eating well this autumn has never been easier—or tastier!

How to Use Bouillon

Here are several easy and delicious ways to use bouillon in your cooking:

1. Make A Comforting Broth or Soup: Simply dissolve a cube or teaspoon of our bouillon in hot water to create a flavourful hot drink. This can also be used as the base for soups and stews on chilly autumn days.

2. Flavour Grains: When cooking rice, quinoa, or couscous, dissolve bouillon in the cooking water instead of using plain water and seasoning. This will infuse the grains with a rich depth of flavour, turning a simple side dish into something special.

3. Boost Sauces: Add a little bouillon to your pasta or stir-fry sauce to enhance the savoury taste and seasoning. It will add a tasty complexity to the dish.

4. Roast Vegetables: Dissolve bouillon in a bit of olive oil and toss into your vegetables before roasting. This adds an extra layer of seasoning, making your roasted veggies even more delicious.

5. Marinades: Incorporate bouillon into your marinades for tofu, tempeh, or vegetables to add a savoury punch.

6. Mashed Potatoes: For creamy, flavourful mashed potatoes, mix in some bouillon with the milk or water during mashing for a delightful savoury twist.